To prevent high blood pressure, housewives should pay attention to foods in their daily diet in the family because today this disease can occur at any age.
High blood pressure or high blood pressure progress silently but can lead to many dangerous complications such as stroke, heart attack, heart failure or kidney failure.
In addition to taking prescription drugs, diet plays a very important role in controlling and stabilizing blood pressure.
What to eat with high blood pressure
First of all, people with high blood pressure should prioritize foods rich in potassium, fiber and antioxidants. These foods help dilate blood vessels, eliminate sodium and reduce pressure on the heart.
In meals, housewives can prioritize green vegetables such as spinach, spinach, broccoli; fruits such as bananas, oranges, grapefruits, apples; beans, nuts and fatty fish such as salmon and mackerel are ideal choices.
Foods to Avoid for People with High Blood Pressure
When there are people with high blood pressure in the family, housewives should minimize salt and foods high in sodium when preparing meals. Because sodium causes the body to retain water, increases blood volume and puts pressure on the vessel walls.
Pay attention to salty dishes such as pickled cucumber, fish sauce, canned foods, sausages, instant noodles... should be limited. saturated fat and cholesterol in red meat, animal fat, avocado, fried foods should also be reduced to avoid atherosclerosis - the cause of high blood pressure.
In addition to diet, people with high blood pressure also need to maintain a reasonable weight and do light exercise such as walking, yoga or cycling to increase blood circulation.
Drinking enough water, eating lightly, getting enough sleep and staying relaxed also contribute to stabilizing blood pressure.
