Salmon is known as a high-quality food, containing abundant Omega-3 content, protein and vitamin D, which are very good for heart and brain health.
In particular, pan-fried salmon combined with monk sauce will bring a balanced dish with a fatty, sour taste and rich nutritional value. The preparation of this dish is not too elaborate, it will help change the taste of the family weekend meal to be more attractive.
To make this dish, housewives need to prepare 2 pieces of salmon with skin still on, each piece about 150gr; 2 passion fruit; 15ml honey; 5gr unsalted butter; 5gr minced garlic; 30ml filtered water with olive oil and some other spices.
First, prepare the salmon by using foam paper to absorb the fish in a dry medium. Sprinkle a little salt and pepper on the two surfaces. Preheat a pan that does not stick to olive oil, add each piece of salmon to the pan for about 4 minutes until the skin is crispy and the fish meat is just cooked. Housewives should also note that during the pan, they should not flip the fish too much to avoid breaking the pieces.
Cut the passion fruit in half, remove the intestines and put them in the stir-fry, strain the juice. The diced garlic Phi is fragrant with butter in a small pan, mixed with lemon juice and honey. Add a little filtered water and cook over low heat until the fever thickens.
Season to suit your family's taste and adjust the flavor by adding honey if the lemon fever is too sour. Squeeze the lemon sauce onto a plate, place the pan-fried salmon on top, which is the basic dish. Can be served with steamed vegetables or mashed potatoes to help the salmon in the pan with lemon juice increase its deliciousness.
