Blood pressure control depends not only on drugs but also depends a lot on diet. In particular, pumpkin seeds are considered a food that naturally supports blood pressure regulation thanks to their special nutritional composition.
Pumpkin seeds are rich in magnesium, an essential mineral that helps dilate blood vessels, thereby reducing pressure on blood vessel walls. According to research, adequate magnesium supplementation helps lower cardiopulmonary blood pressure by an average of 34 mmHg in people with high blood pressure. A serving of about 30g of pumpkin seeds can provide nearly 40% of the recommended daily magnesium intake.
Not only that, pumpkin seeds also contain many omega-3 fatty acids and phytosterols, which have the ability to reduce inflammation and reduce bad cholesterol (LDL) - the cause of atherosclerosis and high blood pressure. This seed also provides an amino acid that helps produce compounds that help relax blood vessels and improve blood circulation.
How to use pumpkin seeds is good for people with high blood pressure
A good way to use pumpkin seeds for people with high blood pressure is to eat unsalted roasted seeds to avoid excess sodium, which increases blood pressure. Pumpkin seeds can also be added to salads, smoothies or morning oatmeal porridge to increase nutrition in a healthy way.
With a high magnesium content, rich in healthy fatty acids and micronutrients that support circulation, pumpkin seeds are a natural food that is very suitable for people with high blood pressure. Adding pumpkin seeds to your daily diet not only helps control blood pressure but also improves cardiovascular health in the long term.
