According to the American Heart Association's recommendation, maintaining the habit of eating breakfast on time is an important factor in helping to control blood pressure stably throughout the day.
Research shows that people who regularly skip breakfast have a 21% higher risk of high blood pressure than those who eat breakfast regularly in the early morning (before 8am). This is because prolonged fasting after night sleep can disrupt circadian rhythms, increase cortisol and adrenaline levels two factors that contribute to vasoconstriction and high blood pressure.
Good breakfast time for people with high blood pressure
The World Health Organization also emphasizes the role of biological metrics in controlling cardiovascular diseases, including high blood pressure. Eating breakfast within 1 hour of waking up, ideally from 6:30 to 8:00 a.m., helps maintain stable function of the autonomic nervous system and synchronizes hormones that regulate blood pressure.
People who eat breakfast after 9am are at 23,3% more likely to have high blood pressure than those who eat breakfast before 8am, due to circadian rhythm disorders that affect the functioning of the cardiovascular system and insulin metabolism.
If there is a person with high blood pressure in the family, housewives should pay attention to organizing breakfast between 6:30 and 8:00.
Eating breakfast on time, combined with healthy foods, will support hormonal balance, regulate blood vessels and stabilize blood pressure effectively, following the body's natural biological rhythm.
