Pineapple is a fruit rich in vitamin C, the enzyme bromelain and antioxidants, bringing many health benefits.
However, according to nutritionists, eating pineapple for breakfast on an empty stomach can have negative effects on the digestive system and overall health.
The enzyme bromelain in pineapple has a very strong protein breakdown, helping to support digestion when eaten with pineapple-containing foods, but when eating pineapple on an empty stomach, this enzyme can directly affect the emptiness of the stomach lining, causing irritation, leading to a burning sensation, abdominal pain or even stomach ulcers in people with a history of digestive diseases.
Pineapple also contains many organic acids such as citric acid and vitamin C. The World Health Organization recommends consuming fruits with high acidity on an empty stomach to easily increase acidity in the stomach, creating conditions for problems such as heartburn, gastritis and acid reflux to develop. Especially for people with weak stomachs or ulcerative diseases, this can make the condition worse.
In addition, according to a study published in the Journal of Gastroenterology and Hepatology, eating acidic fruits at the beginning of the day reduces the pH in the stomach, affects digestive performance throughout the day and increases the risk of digestive disorders.
Therefore, when preparing breakfast for the family, housewives should note that pineapple should only be consumed after meals or combined with other foods to reduce the impact of acids and enzymes on the stomach lining. This is a way to protect the digestive system and make the most of the nutritional value of this fruit.
