The reason why lettuce is used as a safe, natural and effective weight loss support method is because it is very low in calories, almost no fat and sugar, while rich in fiber.
Fiber helps create a feeling of fullness for a long time, limit cravings, thereby supporting the control of the amount of food consumed each day. Fiber also contributes to improving the digestive system, boosting metabolism - an important factor in weight loss.
So how to eat fish lettuce to effectively lose weight? Housewives should know some popular ways as follows:
Drink fish lettuce juice: Wash, puree with water, you can add a little pure honey to make it easier to drink. Drink 12 glasses a day in the morning or before meals.
Eat raw combined with meals: Eat fish lettuce as raw vegetables with low-fat dishes.
Cook lettuce and fish water: Drink instead of water to purify the body, especially on hot days.
However, because lettuce is weldable, people with cold skin, or diarrhea should use a moderate dose.
If used properly, lettuce and fish can become an effective part of a healthy weight loss diet.
