Squash contains a lot of water, fiber and vitamins but is low in calories and sugar, making it an ideal choice for people with diabetes or at risk of disease.
Nutritional ingredients to help control blood sugar
Squash has a high fiber content, which helps slow down the absorption of sugar into the blood, thereby maintaining stable blood sugar levels. According to research, the insoluble fiber in squash helps enhance intestinal function and effectively control blood sugar levels. Squash also contains B vitamins such as B1, B2, B3, B5, B6, which help metabolize carbohydrates and maintain stable blood sugar levels.
Lunch or dinner should eat squash soup
To effectively control blood sugar, housewives should prepare squash soup for lunch or dinner, combined with foods rich in protein and healthy fats such as fish, tofu, or lean meat. This combination helps increase the feeling of fullness for a long time, limit appetite and control blood sugar after meals.
Although squash is a good food for people with diabetes, it should be noted that squash soup should not be cooked with foods high in sugar or refined starch such as sweet corn or spices containing sugar. It is also advisable to avoid using damaged squash or squash, as it can contain toxins that affect health.
