Green vegetables contain many vitamins A, C, E. These are powerful antioxidants that help protect skin cells from the harmful effects of free radicals - one of the main causes of premature aging. Vitamin C, especially found in spinach, broccoli and bell peppers, helps the body synthesize collagen - an essential ingredient to maintain skin elasticity and firmness.
The World Health Organization also recommends that each person should eat at least 400g of vegetables and fruits per day to improve overall health and protect the skin. Research shows that women who have a habit of eating dark green leafy vegetables every day have a skin aging rate 15% slower than those who consume less green vegetables.
Eat vegetables properly to prevent premature aging
According to nutritionists, you should eat raw or lightly steamed vegetables to retain the maximum amount of vitamins and minerals. In addition, combining green vegetables with good fats such as olive oil or avocado helps the body better absorb fat-soluble vitamins in oils such as A, E, K.
Eating green vegetables properly - varied, in sufficient quantity and processed properly - is a natural, safe and effective method to have beautiful skin and prevent aging from within.
Maintaining this healthy eating habit not only brings aesthetic benefits but also improves overall health.
