Calcium is an essential mineral for the body, especially important in forming and maintaining a strong bone and teeth system.
Besides familiar calcium sources such as milk and dairy products, green vegetables are increasingly being concerned as a safe and healthy supplement. Among them, celery is a noteworthy food because it has a diverse mineral content, including calcium and has a good weight loss support effect.
Celery is not the highest source of calcium among vegetables, but it has the advantage of being easy to digest and suitable for many subjects, including those who are intolerant to lactose or vegetarian.
Celery contains calcium in its natural form, accompanied by micronutrients such as magnesium, vitamin K and vitamin C. These substances support the absorption and use of calcium in the body, helping calcium to be put into bones more effectively instead of being excreted.
A common way to supplement calcium from celery is to use celery juice. When pressed fresh, the minerals in celery are preserved quite well, and the body absorbs them faster.
However, to avoid nutritional imbalance, celery juice should be combined with other vegetables such as carrots, apples or cucumbers. This combination not only improves the flavor but also supplements vitamins and antioxidants.
In addition to juice, celery can be used in stir-fried dishes, soups or salads. Light cooking helps soften fiber, support digestion, while retaining some minerals. In particular, when combining celery with foods rich in vitamin D or healthy fats, the body's calcium absorption ability can be significantly improved.
However, celery should only be considered a supporting calcium supplement, and cannot completely replace other main calcium sources.
To achieve good results, the diet needs to be diverse, combining many types of green vegetables such as kale, broccoli, along with a healthy lifestyle and reasonable exercise.
