No one is born a perfect partner. That is the result of a process of training and maturing.
Psychologist Mai Viet Duc (Vietnamese Center for Counseling and Psychotherapy) recommends important skills and habits that each wife should nurture to maintain a lasting marriage.
Manage emotions
Learn to identify and name your own emotions: Im tired, Im hurt, I need to rest - instead of expressing your anger or blaming others.
Instead of reacting suddenly, practice thinking feedback to avoid hurting your partner.
Non-violent communication
words can soothe but also easily hurt the loved one. Do not use your words to impos or hurt the other person, even if it is just an accident. Start with I feel... instead of I always... or I never....
gratitude and presence
Every day, write at least one thing that makes you grateful for your husband, children or family.
When at home, be present fully - don't let your phone or your work get lost.
Take care of yourself
A happy wife is first of all someone who knows how to love themselves. Spend time on a personal hobby, a group of active friends or simply an hour of quiet each day - that is how you regenerate your own energy.
The spirit of learning and developing
Read books, attend courses on marriage communication or raising children.
This helps you avoid falling into the vicious cycle of silent sacrifice without understanding why you are always tired.
