A reasonable diet in hot weather conditions helps support liver function effectively and prevent the risk of liver damage.
According to the World Health Organization, to protect the liver in harsh weather conditions, priority should be given to foods that have the effect of cooling the body, reducing metabolic burden and being rich in antioxidants. That is the basis for the World Health Organization to recommend increasing green vegetables and fresh fruits such as watermelon, dragon fruit, grapefruit, pennywort - which are rich in water, vitamins A, C, E and antioxidants flavonoids that help reduce inflammation and support liver function.
Research shows that cruciferous vegetables such as broccoli, kale, spinach are rich in sulforaphane - a compound that helps enhance liver detoxification enzymes and protect liver cells from oxidative damage.
In addition, foods such as turmeric (containing curcumin), green tea ( catechin tea) have also been shown to improve liver function, especially in high temperatures and increased oxidative stress.
How to prepare foods that are not good for the liver
The World Health Organization and the World Hepatitis Alliance warn against fried foods, high in oil, alcohol, and carbonated soft drinks because they increase the metabolic burden, cause fat accumulation and hepatitis.
In hot weather, you should prioritize fresh, water-rich foods and antioxidants such as green vegetables, fresh fruits, herbal tea to effectively protect the liver. Proper nutrition not only helps cool the body but also supports healthy, long-term liver function.
