In modern life, everyone has days when the mind seems to be stuck between the cycle of anxiety and stress.
At times like that, we often want to have a quiet break even just a few minutes to breathe, regulate emotions and balance the mind.
No need to go to therapy rooms or yoga classes, with just a phone and five free apps below, you can find peace:
PI Bot: Chatbot Sympathize 24/7
Not a therapist, PI Bot is simply a sophisticated and emotional AI friend, always ready to listen without judgment. When you feel overloaded, worried or simply need a word of comfort, just open the application and chat.
The PI Bot will respond with gentleness, helping you take a deep breath and look at things more positively, all for free and always ready.
Insight Timer: Meditate, sleep well, breathe well
With the largest meditation library of today's guides, Insight Timer is a treasure trove for those looking for quiet.
You can choose from thousands of meditation exercises, relaxation music, breathing exercises or talks from global mindfulness experts.
Whether you have just 2 minutes before a meeting or need to calm your mind before bed, this application always has what you need.
Wysa: CBT P mangrove helps you record emotions
Wysa is a sophisticated application based on cognitive behavioral therapy (CBT), where you can chat with a cute pet.
It will help you reshape your thinking, practice mindfulness and write a emotional log in a gentle, stress-free way.
Wysa is especially helpful for people who are anxious or want to practice mental health every day.
Rootd: Anti-aryngic emergency application
When anxiety comes, Rootd will be a reliable support. The app provides deep breathing exercises, instant panic handling instructions, and an emergency button to help you quickly calm down.
With a simple interface and a gentle tone, Rootd makes you feel like you always have someone by your side when things are too much.
Smiling Mind: Dedicated every day for all ages
Smiling Mind was developed by psychologists, for both children and adults. With short mindfulness programs, gentle practical exercises, the application helps you calm down during lunch break or even on the bus.
Smiling Mind also supports good sleep, reduces stress and increases concentration.
