2 dishes help purify and enhance physical strength after 50 years of age

HẠ MÂY (Theo aboluowang) |

People after 50 years of age can add 2 nutritious curved dishes to the diet to purify the body and enhance physical strength.

Red bean porridge, black rice

Ingredients: 50 grams of black rice, 50 grams of red beans, a little water, dried orange peel (optional, to increase the flavor).

Implementation: First, soak red beans in clean water for 6-8 hours (preferably soak overnight). This will make red beans easier to cook and also shorten the time of cooking.

Put black rice in a sieve, rinse with clean water to remove impurities and dirt on the surface. Hard black rice shell, washed can help curve to smoother.

Put the red beans soaked in the pot, add enough water and boil in medium heat. Then, turn down the heat and continue cooking for 30-40 minutes until the red beans are slightly soft. If you prefer softer red beans, you can extend the cooking time.

When the red beans are almost cooked, the black rice has washed into the pot and cooked with red beans. The amount of water added depends on the personal taste. To increase the fragrance, you can add a small amount of dry orange peel. Orange peel has the effect of deodorizing and increasing the fragrance, making it more fragrant. Continue to cook on low heat for 5 minutes.

When congee is ripe, red beans and brown rice are ripe, turn off the heat. Mix well according to needs. If you prefer darker flavor, you can taste more spices.

Purple sweet potato porridge and mushrooms

Ingredients: 2 purple sweet potatoes (about 200 grams), 20 grams of white ear ear (snow ear mushroom, ear atrium), 50 grams of glutinous rice, sufficient amount of alum sugar (according to personal taste), sufficient amount of water , goji berries (optional).

Implementation: Soak dried wood ear in clean water for 30-60 minutes, until the wood ear is completely soft. After soaking, it is necessary to remove the roots of mushrooms and tear into small pieces to use.

Purple sweet potato peeled, cut into small pieces. This can accelerate the process of cooking purple sweet potatoes and release nutrients as well as the color of purple sweet potatoes.

Wear sticky rice first to remove impurities. You can soak glutinous rice for about 20-30 minutes to make glutinous rice softer.

Add enough water to the pot, add purple sweet potatoes, boil in high heat. Then turn to small heat, boil for 10-15 minutes until the sweet purple sweet potato is soft. In this way, the sweetness of purple sweet potatoes can easily mix in congee.

After the sweet potato is soft, the wood ear has soaked and shredded, then added the sticky rice to clean first, continue to add water, boil on medium heat for 30-40 minutes.

When the congee is almost ripe, add enough alum sugar according to the personal taste, boil for another 5-10 minutes until the alum sugar dissolves. If you like, you can add a few goji berries to the end to increase the flavor and nutrition, then cook for 2-3 minutes and enjoy.

HẠ MÂY (Theo aboluowang)
TIN LIÊN QUAN

Can purify and detoxify the liver with this cheap vegetable

|

Vegetables are thought to purify the liver, help detoxify the liver and protect the body from harmful agents.

How to detox and lose weight in 21 days

|

A 21-day body cleansing program, based on healthy food choices, to help you become healthier and lose weight more effectively.

4 types of calcium-rich vegetables help purify the body

|

Below are 4 types of calcium-rich vegetables that help purify the body effectively.

Hour 9: I am the third person - Part 2

|

Hour 9 - The husband in the story has developed feelings for his wife's best friend. Where will this marriage go?

Mobilizing resources to treat accident victims on National Highway 6

|

The accident on National Highway 6, Sup Vat commune, Yen Chau district, Son La province caused many casualties and heavy casualties were transferred to the upper level.

Ho Chi Minh City University of Education has many violations in the 17.42 billion VND project

|

The Inspectorate of the Ministry of Education and Training concluded that Ho Chi Minh City University of Education has limitations, shortcomings, and violations related to the project with an investment of 17.42 billion VND.

Man United escaped defeat against Everton

|

Everton drew 2-2 with Man United in the match of round 26 of the Premier League on the evening of February 22 (Vietnam time).

making a living on landfills

|

Soc Trang - The landfill is a home, the only source of life for dozens of households.

Can purify and detoxify the liver with this cheap vegetable

Kiều Vũ (Tổng hợp từ Journal of Ethnopharmacology & WHO) |

Vegetables are thought to purify the liver, help detoxify the liver and protect the body from harmful agents.

How to detox and lose weight in 21 days

HẠ MÂY (Theo livestrong) |

A 21-day body cleansing program, based on healthy food choices, to help you become healthier and lose weight more effectively.

4 types of calcium-rich vegetables help purify the body

Quang Minh (theo ABOLUOWANG) |

Below are 4 types of calcium-rich vegetables that help purify the body effectively.