Increasing soy products
In terms of calcium content, tofu is the top food in soy products. About 200 grams of tofu contains nearly the same amount of calcium as a large cup of 300 ml of milk.
Soybeans contain a lot of calcium. Two handfuls of soybeans (about 150 grams, containing 286 mg of calcium) can make a piece of tofu (about 450 grams, containing 738 mg of calcium), the calcium content increases by 1.6 times.
The calcium content in tofu is higher than that of soybeans. Soy milk and other soy products do not contain calcium thinning.
The amount of soy products consumed daily by diabetics should be doubled if they do not drink milk.
Green leafy vegetables
Some green leafy vegetables such as spinach, chrysanthemum, celery, broccoli... also contain a lot of calcium.
Diabetics should eat more than 50 grams of vegetables per day. If they do not use dairy products, they should eat at least 300 grams of leafy greens.
Other foods rich in calcium
For diabetics who do not use dairy products, increasing the reasonable intake of dried shrimp and roasted sesame is still beneficial.
