According to research, salmon is one of the best sources of natural calcium, especially when the fish is canned with bones.
Consuming canned salmon, in which the fish bones are retained and consumed with meat, helps the body absorb a large amount of calcium. Each serving of canned salmon (about 85g) provides 200-250mg of calcium, equivalent to the amount of calcium in a cup of milk (about 240ml). In addition, canned salmon not only contains calcium but is also a rich source of omega-3, vitamin D and high-quality protein.
Research by the World Health Organization also emphasizes that calcium is an important factor for the development and maintenance of healthy bones and joints. A calcium deficiency can lead to problems such as osteoporosis. canned salmon not only helps supplement calcium but also provides vitamin D, an important factor that helps the body absorb calcium more effectively. Clinical studies have shown that consuming foods rich in vitamin D such as salmon helps increase the ability of the intestines to absorb calcium into the blood.
Another study published in the American Journal of Clinical Nutrition shows that people who eat canned salmon regularly have higher calcium levels in their bodies than those who only consume milk. This may be due to the combination of high calcium intake and the presence of other nutrients such as vitamin D and omega-3, which help optimize the absorption and use of calcium.
canned salmon is a rich and effective source of calcium, which can even outperform milk in some cases, especially when fish bones are consumed with fish meat. The combination of calcium, vitamin D and omega-3 in salmon not only supports bone health but also brings comprehensive health benefits to the body.
