Tuna sandwiches
Tuna sandwiches include carbohydrate sponge and tuna containing protein and fish oil.
Tuna is not only rich in high-quality protein but also rich in DHA and EPA. Omega-3 fatty acids in tuna help prevent aging of cardiovascular and cerebrovascular vessels, reducing the risk of heart disease.
Fish oil can prevent fat accumulation in the body and inhibit the development of obesity. Among all types of fish, tuna is the most effective fish in resetting the body's biological clock.
Tomatoes
In addition to protein and fish oil, another antioxidant that can increase morning absorption rate and have a whitening effect is lycopene. Tomatoes and watermelon are rich in lycopene, eating them in the morning can increase absorption rate.
Drinking tomato juice regularly can help reduce wrinkles and increase lycopene levels in the blood. We should eat tomatoes in the morning or add tomato juice to our diet.
Blueberries
Anthocyanins in blueberries may improve eye function. Since anthocyanin levels in the blood peak after 1 to 3 hours of eating, this is also a suitable nutrient to supplement for breakfast.
Anthocyanins can also regulate insulin resistance in diabetics. At the same time, it can inhibit fatty factors, playing an effective role in preventing visceral fat accumulation.
