Menu No. 1
+ Breakfast: Patients can choose 1 boiled cornstarch combined with low-sugar skim milk (180ml).
+ Lunch: 2 small bowls of white rice, 1 bowl of mixed vegetable salad with boiled eggs, 1 small bowl of mustard green soup. After meals, dessert can be served with 1 banana.
+ Dinner: White rice (1 to 1.5 small bowls), tomato sauce salmon (100g), 1 bowl of water spinach soup and 1 box of yogurt.
Menu No. 2
+ Breakfast: Minced lean meat porridge (1 medium bowl), half an apple.
+ Lunch: White rice (1 small bowl), roasted shrimp (40g), boiled mustard greens (200g).
+ Dinner: 1.5 bowls of white rice served with 100g of roasted lean meat, carrots and boiled kohlrabi (100g). After meals, dessert with pineapple (about 1/3 fruit).
Menu No. 3
+ Breakfast: 1 bowl of chicken pho.
+ Lunch: 2 bowls of white rice, 30g minced pork, half a carton of fried beans and about 200g boiled vegetables.
+ Dinner: White rice (1.5 small bowls), boiled pork belly (100g), pumpkin soup (150g).
Menu No. 4
+ Breakfast: 1 serving of banh cuon combined with fat-free milk (180ml).
+ Lunch: White rice (2 small bowls), minced pork stewed (100g), 1 bowl of jute soup cooked with Malabar spinach.
+ Dinner: White rice (1.5 small bowls), 100g boiled meat, steamed peas (100g).
In the process of building a menu for gout patients, it is necessary to ensure a balanced diet and maintain the habit of eating on time and enough meals. Patients should only eat moderately, avoid overeating, especially in the evening. In case of overweight, it is necessary to lose weight according to a scientific roadmap, avoid losing weight too quickly or applying negative measures because it can increase the risk of kidney stones forming and causing joint pain.
Before implementing a weight loss plan, you should consult a treating doctor or nutritionist to ensure safety and effectiveness.
In addition, patients should maintain daily exercise with exercises suitable for their physical condition, get enough sleep and maintain an optimistic and positive spirit. When acute gout attacks appear, they need to rest, limit exercise to avoid making the arthritis worse. At the same time, re-examination according to the doctor's appointment is also very important to monitor and control the disease effectively.
