5 ways to cleanse the intestines during Tet

Quang Minh (theo Heathline) |

The intestines are an important organ that plays a role in digestion and affects overall health. Here are 5 ways to cleanse the intestines during Tet.

Add warm water with lemon in the morning

A glass of warm water with lemon in the morning is a simple way to help cleanse the intestines.

According to research from the US Center for Nutrition and Health, lemon juice helps stimulate liver and kidney function, while also supporting the elimination of toxins accumulated in the digestive system.

Citric acid in lemons also stimulates gastric secretion, helping digestion more effectively.

Increase fiber from green vegetables and fruits

Green vegetables and fruits are sources of soluble and insoluble fiber that help clean the intestines naturally.

According to the American Dietetic Association (ADA), fiber promotes the growth of beneficial bacteria, aids in bowel movements and eliminates waste.

Vegetables like spinach, broccoli, and fruits like apples and pears are ideal choices to reduce constipation and bloating after meals high in protein and fat.

Use probiotics or fermented foods

Probiotics help balance gut microbiota, improve digestion and reduce inflammation.

Research from Johns Hopkins University shows that adding probiotic foods like unsweetened yogurt, kimchi, sauerkraut, or kombucha to your diet can help boost good bacteria and reduce symptoms of indigestion and bloating.

Limit foods high in fat and sugar

Foods high in fat and sugar not only put pressure on the intestines but also unbalance the gut microbiota, according to a report by the World Health Organization (WHO).

During Tet, you should limit fried foods, sweets, and instead choose steamed, boiled, or lightly spiced dishes to reduce the load on the digestive system.

Drink herbal tea to aid digestion

Herbal teas made from ginger, mint or fennel are ideal for soothing the gut. Ginger has anti-inflammatory properties, aids digestion and reduces bloating, while mint helps relax the smooth muscles in the intestines.

According to the British Herbal Medicine Association, drinking warm herbal tea after meals can improve digestion and reduce stomach discomfort.

Quang Minh (theo Heathline)
TIN LIÊN QUAN

3 groups of people should not eat chrysanthemum greens

|

Chrysanthemum greens, also known as Chinese clematis, are a popular vegetable with high nutritional content.

5 Morning Drinks to Boost Immunity

|

Here are 5 drinks recommended for morning use to improve immune health.

10 fruits that promote digestion and are good for the intestines

|

Fruits are not only nutritious, but also a great source of fiber and digestive enzymes.

The reason why Bich Tuyen's husband was rejected by the court for canceling Dam Vinh Hung's lawsuit

|

On July 6 (Vietnam time), Dam Vinh Hung's lawsuit against singer Bich Tuyen's husband was rejected by a court in the US.

Official answer to the Math exam for the 2025 high school graduation exam

|

The official answer to the Math exam for the 2025 high school graduation exam is fully and in detail updated on Lao Dong Electronic Newspaper. Readers welcome to watch.

Parents react after MC Minh Trang's apology about the Ha Ha Ha Hung Village summer camp

|

The parent who let his child participate in the Lang Hac summer camp shared after MC Minh Trang (founder of Lang Hac) posted an apology.

Successfully installing a 585-ton rotor of the Hoa Binh Hydropower Expansion Project

|

After more than 3 hours of work, rotor No. 1 of the Hoa Binh Hydropower Expansion Project was successfully installed.

Reasons why motorbikes are still crowded into the car lane on Pham Van Dong Street, Hanoi

|

Hanoi - Motorbikes are still crowded entering the lane reserved for cars on Pham Van Dong Street even though the entire road axis is very airy.

3 groups of people should not eat chrysanthemum greens

Quang Minh (theo ABOLUOWANG) |

Chrysanthemum greens, also known as Chinese clematis, are a popular vegetable with high nutritional content.

5 Morning Drinks to Boost Immunity

Quang Minh (theo Heathline) |

Here are 5 drinks recommended for morning use to improve immune health.

10 fruits that promote digestion and are good for the intestines

Linh Trang (Theo Healthshot) |

Fruits are not only nutritious, but also a great source of fiber and digestive enzymes.