Below are 5 types of meat that reputable health organizations recommend adding to Tet meals to ensure both health and delicious food.
Chicken
Chicken, especially the breast, is a great source of protein and low in saturated fat.
According to the American Heart Association (AHA), skinless chicken is an ideal food to help control cholesterol and maintain heart health.
Chicken also contains tryptophan - an amino acid that helps improve mood, very suitable during the busy Tet holiday.
Beef
Beef, especially sirloin, is a rich source of heme iron – an easily absorbed type of iron that helps prevent anemia, along with zinc and vitamin B12 to help boost immunity.
The Food and Agriculture Organization of the United Nations (FAO) recommends including lean beef in meals to provide energy and support muscle function.
Dishes such as steamed beef or stir-fried beef with vegetables are ideal choices during Tet.
Salmon meat
Salmon is high in omega-3 fatty acids, which help reduce inflammation, promote heart health, and support brain function.
According to the American Dietetic Association (AND), regular consumption of salmon can reduce the risk of chronic diseases, such as heart disease and diabetes.
Steamed, grilled or made into salad salmon are delicious and healthy dishes.
Duck meat
Duck meat is not only rich in protein but also provides B vitamins such as B6 and niacin, which help with energy metabolism and maintain nerve function.
According to the National Center for Nutrition and Health (NCCIH), duck meat also contains selenium and phosphorus – two minerals important for immune health.
To reduce fat, choose cooking methods such as boiling or baking instead of frying.
Lean pork
Lean pork is a familiar food during Tet, rich in protein and less fat than other parts of pork.
The United States Department of Agriculture (USDA) recommends that pork loin or rump provide many nutrients without increasing bad cholesterol, especially good for the elderly and children.
Dishes like boiled, steamed or soup pork are healthy, easy-to-digest choices.
