Pineapple
Pineapple contains bromelain, a mixture of enzymes that help digest protein. Because bromelain, like other digestive enzymes, sensitive to heat, should eat pineapple to live well for digestion. We can puree pineapple to make smoothies, add pineapple pieces to the salad.
Mango
Mango contains amylase, making it easy for your body to decompose starch into smaller carbohydrate molecules and absorb them. You should eat fresh mango or mix with green vegetable salad to make it better.
Papaya
The enzyme in papaya is called papain, which helps to decompose protein. Heat can damage papain, so make sure you eat live papaya for maximum digestion benefits.
Raw honey
Honey contains digestive enzymes called diastases, invertase and protease. These enzymes help decompose starch, sugar and protein. Eating honey in the form of rough allows your body to absorb all the digestive benefits. We can pour honey on the baked eyelashes, mix it into yogurt or use honey to eat with oatmeal.
Ginger
Ginger not only contains an enzyme called Zingibain to help the body digest protein, but also can help increase the production of digestive enzymes in the body. This is its leading role in reducing nausea. Enjoy ginger in the form of tea, add stir -fry to add flavor.
