Here are 5 fruits that are considered by many scientific studies to benefit cancer patients during treatment and recovery.
Blueberry fruit: contains anthocyanin, a powerful antioxidant that can prevent DNA damage, inhibit the growth of cancer cells and reduce inflammation in the body.
Anthocyanin in blueberries can slow down the growth of pancreatic cancer cells and colorectal cancer in the experimental mice.
Usage: Eat fresh, mix with unsweetened yogurt or smoothie and chia seeds.
Papaya: Rich in vitamin C, A, folate and enzyme papain, help strengthen the immune system, support digestion and reduce inflammation.
Papaya extract has the ability to inhibit the growth of some cancer cell lines, including liver cancer and breast cancer, through the immune regulation mechanism.
How to use: Eat fresh every day 80-100g, should choose ripe papaya to easily digest and absorb.
Pomegranate: contains polyphenols and punicalagin, the compound has been shown to inhibit cancer cells and support the hormonal regulation - especially beneficial for people with breast, prostate and intestinal cancer.
According to Nutrition and Cancer magazine (2023), pomegranate extract helps increase the effectiveness of chemotherapy in the treatment of colon cancer and reduces side effects on the liver.
Should eat fresh pomegranate seeds or drink pomegranate juice without sugar.
Bananas: is a natural source of vitamin B6, potassium and prebiotics, helping to balance the intestinal microflora and soothe the stomach - very useful for patients who are undergoing chemotherapy or radiation.
Eating ripe bananas can help reduce the feeling of nausea, flatulence and provide fast energy for cancer patients.
Can use ripe bananas at snacks, crushed with oats or mild smoothie.
Apple: Especially red apples and green apples, containing soluble fiber (pectin) and quercetin - a flavonoid with anti -inflammatory and cancer -inhibiting properties.
Eating 1-2 apples/day helps reduce the risk of colorectal cancer recurrence and supports the digestive system to recover after chemotherapy.
How to use: Eat the whole skin (after washing), can be processed into fruit salad or juice and carrots.
The diet rich in fresh fruits not only helps cancer people improve immunity, support digestion and reduce inflammation, but also increase the effectiveness of orthodox medical treatment.
However, it should be noted to choose fresh, clean, unsweetened fruits and combine this diet with a reasonable rest, optimistic spirit and periodic examination to optimize the effectiveness of treatment.
