Steamed salmon + broccoli
Salmon is rich in omega-3 fatty acids, which have anti-inflammatory effects, reduce liver fat and protect kidney blood vessels. Meanwhile, cruciferous vegetables contain sulforaphane, a compound that has been shown to help detoxify the liver and fight strong antioxidants.
According to the American liver Association, a diet rich in fatty fish 2-3 times a week helps reduce the risk of non-alcoholic fatty liver disease (NAFLD) by 25-30%.
Sulforaphane in broccoli reduces renal tissue inflammation and improves renal plaque filtering function.
Cooked red beans with brown rice + artichoke tea
Brown rice provides complex carbohydrates, B vitamins and fiber; red beans are rich in vegetable protein, potassium and flavonoids. Combined with artichoke tea, a famous drink that supports the liver - this dish helps increase the excretion of toxins through urine and supports liver enzymes.
The red bean diet helps reduce uric acid and improve renal filtering in people at risk of chronic kidney disease. At the same time, Hepatology International Journal confirmed that artichoke extract helps reduce liver enzymes ALT, AST and increase the ability to regenerate liver cells.
Avocado + spinach smoothie
Avocado contains monounsaturated fats (MUFA) that are good for the liver and heart, along with vitamin E, a powerful antioxidant. Spinach is rich in natural nitrates and magnesium, which help improve blood pressure and filter blood through the kidneys.
Combining these two foods in a sugar-free smoothie is a healthy choice.
Avocado helps reduce liver fat and improve insulin sensitivity. At the same time, spinach has been shown to help reduce the risk of oxalate kidney stones when consumed at a reasonable level (under 100g/day) thanks to its high potassium and antioxidant content.
Oatmeal porridge + soaked chia seeds
Oats are rich in beta-glucan, which helps lower cholesterol and support liver function; chia seeds when soaked create a gel rich in soluble fiber and plant-based omega-3, which helps the kidneys excrete toxins and control blood sugar.
Beta-glucan in oats helps reduce chronic hepatitis and reduce fatty liver.
Omega-3 from chia seeds reduce inflammatory kidney damage and help control blood pressure.
Amaranth juice + green apple
Amaranth is rich in natural nitrates that help increase blood circulation, lower blood pressure and support kidney function; while green apples provide pectin - a soluble fiber that helps detoxify the liver and reduce blood cholesterol.
The juices from these two plants both cool down in the summer and are effective in supporting the liver and kidneys.
People who drink beetroot juice 250ml/day for 14 days have an average reduction of 5 mmHg of their blood pressure and improve the rate of renal plaque filtering (eGFR). At the same time, pectin in apples helps remove excess gallid acid, reducing the burden on the liver.
