Carbohydrates are the basic ingredients in food that the human body uses to create energy. However, not all carbohydrates are equal, there are unhealthy carbohydrates that hinder the weight loss process and affect health.
Salmon
Salmon is a great carbohydrate-free choice; it provides heart-healthy fats and brain-boosting omega-3 fatty acids. Omega-3 is a type of unsaturated fatty acid that can help reduce triglycerides, lower blood pressure, reduce blood clotting and reduce the risk of heart failure or stroke.
Protein found in salmon is a macronutrient that has a long-lasting satiety effect, so a protein-rich option like salmon helps you effectively reduce visceral fat.
Chicken breast meat
Chicken breasts contain no carbohydrates and are an excellent source of protein.
An April 2015 review in Clinical Nutrition found that eating a high-protein diet containing between 1.2 and 1.6 grams of protein per kilogram of a person's body weight each day was associated with improved weight. and appetite.
Green leafy vegetables
Green leafy vegetables can add volume and flavor to your meals without adding many calories or carbohydrates. Green leafy vegetables are a great choice because they allow you to add more food to your meals for health benefits.
Broccoli
Broccoli is a nutritional powerhouse, providing fiber and antioxidants with very few carbohydrates. The fiber in cauliflower makes us full but does not cause the accumulation of visceral fat.
Egg
Eggs are a versatile, low-carb option. In addition to protein, eggs are also a good source of vitamin D, antioxidants and healthy omega-3 fatty acids. Due to their excellent nutritional composition, eggs are a good choice for people losing weight and visceral fat.
