According to Dr. Shrey Kumar Srivastav - Senior Consultant at Sharda Hospital - Noida (India), oranges are one of the popular and favorite fruits around the world, not only because of their delicious taste but also thanks to their outstanding health benefits.
With a high vitamin C content, rich fiber and essential minerals, oranges not only help increase resistance but can also support the weight loss process effectively.
Rich in fiber, helps you feel full longer
Oranges contain about 3-4 grams of fiber, which helps slow digestion, prolong the feeling of fullness, reduce cravings and prevent overeating. Fiber also improves gut health, aids digestion and prevents constipation.
Natural detoxification and hydration
With 86% water, oranges help maintain enough water for the body, eliminate toxins and support metabolism, while reducing fake hunger.
Low glycemic index
Oranges contain natural sugars and have a low glycemic index, helping to maintain stable energy without causing sudden cravings.
Boosts metabolism and burns fat
Vitamin C in oranges supports metabolism and burns fat, helping to lose weight effectively when combined with exercise. The antioxidants in oranges also help reduce inflammation, supporting the weight loss process.
How to Incorporate Oranges into Your Diet
To take advantage of the weight loss benefits of oranges, you can easily incorporate them into your daily diet in the following ways:
As a snack: Eat an entire orange in the morning or afternoon as a nutritious snack.
In smoothies: Blend oranges with other fruits and vegetables to create a nutritious, delicious glass of smoothie that helps you feel full longer.
Salad and sauce: Add orange slices to salads to enhance flavor and provide extra fiber.
Blend water: Mix water with orange slices to create a cool, delicious and healthy drink.
