Properly supplementing foods rich in antioxidants can help reduce the burden on the liver and kidneys, while preventing cell damage caused by oxidative stress - a factor associated with many chronic diseases.
oxidative stress is a condition of imbalance between free radicals and the body's antioxidant ability. This damages liver and kidney cells, increasing the risk of hepatitis, cirrhosis, kidney failure and metabolic disorders.
Research shows that a diet rich in antioxidants is associated with a reduced liver enzyme index (ALT, AST) and improved liver function in people with non-alcoholic fatty liver disease.
Foods rich in antioxidants should be prioritized including: Green vegetables such as broccoli, spinach; berries such as blueberries, strawberries; green tea, turmeric (containing curcumin), garlic, and beans.
In addition, tomatoes, grapes and dark vegetables are also a rich source of antioxidants, helping to protect cells and organs from free radicals and prevent health problems related to the liver and kidneys.
In particular, green tea and turmeric have been recognized by the World Health Organization for their potential to protect liver and kidney cells from damage caused by oxidation.
However, according to experts' recommendations, to optimize benefits, antioxidant foods need to be consumed properly. That is not to overuse tablets, avoid combining them with foods rich in sodium or sugar and should be prepared simply by boiling, steaming, without frying.
In addition, maintaining a healthy lifestyle, drinking enough water and limiting alcohol are also important conditions to support liver and kidney function.
A diet rich in antioxidants, chosen and used reasonably, plays an essential role in protecting the liver and kidneys from damage, improving overall health and effectively preventing diseases.
