After the age of 40, the human body begins to enter a clear stage of aging with many health changes such as memory decline, muscle mass reduction, osteoporosis and the risk of cardiovascular disease. Therefore, nutrition plays a particularly important role in maintaining health and quality of life.
Among the foods that should be enhanced, sardines are a very noteworthy choice thanks to their high nutritional value and many benefits suitable for people after 40 years old.
First of all, sardines are a rich source of omega-3 fatty acids, especially EPA and DHA. These are good fats that reduce inflammation, lower bad cholesterol and increase good cholesterol in the blood. For people after 40 years old, when the risk of atherosclerosis and cardiovascular diseases increases, regularly supplementing sardines helps protect the heart and stabilize blood pressure naturally.
Besides, sardines are rich in calcium and vitamin D, two important nutrients that help maintain bone density. As age increases, the process of bone loss occurs faster, especially in postmenopausal women. Eating sardines, especially sardines that eat bones, helps supplement calcium effectively, thereby reducing the risk of osteoporosis and fractures in middle-aged people.
Not only that, sardines are also a source of high-quality protein, necessary for maintaining and regenerating muscle mass. After 40 years old, muscles tend to decline if not adequately supplemented with protein. Protein in sardines is easily digested, helping older people maintain physical strength and flexibility in daily life.
Salmon contains many B vitamins, especially vitamin B12, which plays an important role in the functioning of the nervous system and blood production. Vitamin B12 deficiency in middle-aged people can lead to fatigue, memory decline and lack of concentration. Adding salmon to your diet helps support brain function and improve mental health.
With a rich nutritional content and many practical benefits, sardines are a very suitable food to enhance the diet of people after 40 years old. Maintaining a reasonable habit of eating sardines not only helps protect health but also contributes to improving the quality of life for a long time.
