Calcium is an essential mineral for the body, playing an important role in the formation and maintenance of strong bones, while supporting nerve, muscle and blood circulation functions. Normally, when mentioning the source of calcium, people often think of milk and dairy products. However, fruit is also a natural, healthy and easily absorbed source of calcium.
Some fruits rich in calcium include figs supplemented with 35mg calcium/100g; oranges supplemented with 40mg calcium/100g; kiwis supplemented with 34mg calcium/100g; tamarind supplemented with 74mg calcium/100g). In addition to calcium, these fruits also contain vitamin C, potassium, magnesium and antioxidants - factors that help support calcium absorption more effectively and at the same time protect bones from premature aging.
According to research, vitamin C has the ability to stimulate collagen production in bones, helping to improve bone density and reduce the risk of osteoporosis in the elderly. Supplementing calcium through fruit also avoids side effects of some calcium tablets such as constipation, kidney stones or reducing iron absorption when taking high doses for a long time.
Another benefit of supplementing calcium from fruit is to improve overall health, thanks to the combination of many micronutrients. Fruit also has a high fiber content, which helps improve the digestive system, reduce inflammation and stabilize blood sugar - indirect factors affecting bone and joint health.
