Pho is an energetic dish. An average bowl of pho contains about 350500 kcal, depending on the ingredients and processing method.
The main ingredients include pho (starch), beef or chicken (fried), broth (for mineral filling) and herbs (fiber, vitamins).
According to the National Institute of Nutrition, a typical breakfast should provide about 25 30% of total energy per day, equivalent to 400600 kcal. Thus, eating pho can relatively meet this need.
Eating a full breakfast will help increase concentration and reduce the risk of metabolic diseases such as obesity and diabetes. Research shows that people who eat a full breakfast have a more stable glycemic index and better weight control than those who skip breakfast.
However, not all bowls of pho are good. Many restaurants use broth that is high in salt (sodium) or sweet powder, if consumed regularly, it can increase the risk of high blood pressure. According to the World Health Organization, the recommended amount of salt is not more than 5g/day, while an over-the-counter bowl of pho can contain up to 23g. Therefore, to eat healthy pho, you should choose a reputable restaurant with less oil, more vegetables and limit the use of too much salty broth.
Eating pho for breakfast is a good choice if balanced and used appropriately. This is a delicious and nutritious dish, but you need to pay attention to the amount of salt and fat to ensure long-term health.
