Eating fish for breakfast is not the choice of many people. But for those who like to eat rice in the morning, eating a little more fish will be very beneficial. Famous long-lived Japanese people often have the habit of eating a full breakfast with rice, soup and fish.
The liver is the body's main detoxification organ, participating in hundreds of metabolic processes, from blood filtration, bile production to regulating sugar and cholesterol levels. For the liver to function effectively, nutrition plays an extremely important role, especially breakfast - a meal that "opens the door" for the whole day.
According to scientific research, eating fish for breakfast can bring many positive benefits to the liver, contributing to improving liver function and preventing liver and gall disease.
Fish, especially fatty fish such as salmon, mackerel, sardines, are rich in omega-3 fatty acids, a nutrient with strong anti-inflammatory properties. Supplementing omega-3 can reduce fat accumulation in the liver and improve liver enzymes in people with non-alcoholic fatty liver disease. Because chronic hepatitis and fatty liver are the two leading causes of liver damage, omega-3 becomes an effective "weapon" in protecting the liver from bad progress.
In addition, fish is a source of high-quality, easily digestible protein, helping the liver reduce the burden of protein metabolism compared to red meat. Eating fish protein in the morning helps provide sustained energy, generate less metabolic toxins, thereby reducing the detoxification pressure on the liver.
Finally, some types of sea fish also contain selenium - a micronutrient that helps enhance the antioxidant system in the liver such as glutathione peroxidase. This helps the liver fight the effects of free radicals - the culprit of liver cell damage.
Eating fish for breakfast not only helps supplement healthy energy but also provides essential nutrients to help the liver function effectively, reduce inflammation and detoxify better. This is a nutritional habit that should be encouraged in modern lifestyle.
