Tomatoes are not only a popular food in daily meals but are also considered a natural remedy that effectively supports blood pressure regulation, thanks to their rich biological compounds that are beneficial for the heart. In particular, lycopene, potassium and antioxidants in tomatoes play an important role in reducing blood pressure and protecting blood vessels.
Ingredients in tomatoes help lower blood pressure:
Lycopene is a carotenoid found in tomatoes, especially in red ripe tomatoes. According to research, lycopene has the ability to dilate vessels, reduce LDL cholesterol and improve blood pressure in people with mild to moderate high blood pressure.
Potassium in tomatoes helps balance electrolytes and sodium neutrality in the body, thereby reducing pressure on blood vessel walls. A diet rich in potassium can reduce blood pressure by 45 mmHg in people with high blood pressure.
How to eat tomatoes to effectively lower blood pressure:
Eat lightly cooked tomatoes: Lycopene is better absorbed when tomatoes are cooked with a little oil (such as olive oil) than eating them raw.
unsalted tomato juice: Research shows that people with high blood pressure who drink about 200ml of unsalted tomato juice per day for 1 year have significantly reduced cardioversion and dialysis.
Green tomatoes should not be eaten because they contain solanin - an alkaloid that can be toxic and not good for the heart.
Incorporating tomatoes into your daily diet is a smart, natural and easy choice to help control blood pressure. However, it is still recommended to combine it with exercise regimen and follow the doctor's treatment regimen.
