One of the most suitable ways is to boil or steam vegetables, such as broccoli, cabbage, bok choy, mustard greens, zucchini or other leafy vegetables.
This cooking method helps the dish maintain a low energy density because it does not need to use a lot of grease.
A healthy diet should be based on diverse, low-processed foods; carbohydrates mainly come from whole grains, vegetables, fruits and beans. Steam or boil instead of frying to reduce unhealthy fats.
For people with high uric acid, a plate of boiled vegetables can be eaten with fish, eggs, tofu or other suitable protein sources. You should limit pouring too much thick meat broth or using high-sugar sauces.
Winter melon soup, gourd soup, canola soup or vegetable soup are also suitable to add vegetables and water to your diet.
When cooking, you should use a moderate amount of seasoning, avoid adding too much salt or seasoning powder. A healthy diet needs to limit foods and ingredients that can be detrimental when consumed excessively, including sodium, free sugar and unhealthy fats.
Not everyone likes boiled vegetables. Then, you can stir-fry them quickly with a moderate amount of oil to enhance the flavor.
A plate of broccoli stir-fried with garlic, bok choy stir-fried with mushrooms, or vegetables stir-fried with tofu are simple ways to prepare. It should be noted that you should not turn vegetables into energy-rich dishes by using too much oil, butter, or fatty sauces.
You should limit saturated and trans fats, and prioritize a diverse diet with plenty of vegetables, fruits, beans and whole grains.
A healthy vegetable dish can become less suitable if processed with too much sugar. For example, overly sweet braised vegetables, salads with a lot of sweet sauce or vegetable juices mixed with sugar can all increase free sugar in the diet.
This is especially noteworthy for people with high uric acid. It is necessary to limit free sugar, including sugar added to food and drinks.
