One of the simple but effective measures to help reduce gout attacks is to drink plenty of water. According to research, drinking enough water helps dilute uric acid levels in the blood and supports the process of excretion through the kidneys, thereby reducing the risk of urate crystallization.
Uric acid is a broken down product of purines - a substance found in many foods such as red meat, seafood, wine, beer. When the body does not excrete uric acid effectively, its concentration increases, increasing the risk of acute gout attacks. Research shows that people who drink 8 glasses of water (about 2 liters) or more per day are at a 33,3% lower risk of gout attacks than those who drink only 1 glass of water per day.
In addition, when the body is hydrated, kidney function is improved, supporting better blood filtration and preventing urate crystalline deposition in joints.
How to drink water to reduce gout pain
However, drinking water is only a supportive measure, it cannot replace treatment or a reasonable diet.
In particular, avoid sugary or fructose-containing drinks as they can increase uric acid. Instead, water, mineral water or water containing bicarbonate are good choices.
Drinking plenty of water is a simple method but has a clear scientific basis in supporting the prevention and reduction of gout pain.
