High uric acid is often associated with a diet rich in purines, excess energy, excessive alcohol consumption, and poor uric acid excretion.
Therefore, in addition to medication when indicated, adjusting daily meals is one of the practical ways to control uric acid and reduce the risk of gout recurrence.
First of all, it is necessary to reduce foods containing a lot of purines, especially animal organs such as liver, kidneys, intestines, brains; some types of seafood such as anchovies, herring, sardines, shrimp and shellfish; and at the same time limit red meat with a large portion.
It is not necessary to completely eliminate meat and fish, but you should eat in moderation and prioritize suitable protein sources such as eggs, low-fat milk and some plant-based foods.
Alcohol and sugary drinks also need to be especially noted. Alcohol can reduce the kidney's ability to secrete uric acid, while drinks high in fructose can promote uric acid production.
Therefore, replacing soft drinks, milk tea or beer with filtered water is a simple but long-term change.
In addition, meals should be built in the direction of more green vegetables, moderate fruits, whole grains and less processed foods. Low-fat dairy products can be a good choice to supplement protein.
Overweight people should also lose weight gradually through a balanced diet, because losing weight too quickly or fasting can temporarily increase uric acid.
Drinking enough water also plays an important role, as it helps support the kidneys in eliminating uric acid. However, the appropriate amount of water needs to be adjusted if the patient has kidney disease, heart failure or a special health condition.
Reducing uric acid is not just about abstaining from meat and seafood. A reasonable diet needs to simultaneously reduce purine-rich foods, limit alcohol and fructose, control weight, drink enough water and maintain a balanced diet.
Small but regular changes in each meal can significantly contribute to controlling uric acid and protecting long-term health.
