According to experts, green tea contains many catechins, especially epigallocatechin gallate (EGCG) - an antioxidant compound that has the ability to reduce oxidative stress and inflammatory reactions, two factors related to the development of fatty liver disease related to metabolic disorders (MASLD).
Oxygenated stress is one of the mechanisms promoting fat accumulation and liver cell damage. Catechins in green tea have the ability to neutralize free radicals, thereby contributing to protecting liver cells.
To take advantage of antioxidant compounds, experts recommend using whole-leaf green tea instead of pre-mixed tea with a lot of sugar.
Materials:
5-7g of fresh green tea leaves or 2-3g of dried green tea.
300–400ml of hot water about 80–85°C.
A few slices of lemon (optional).
No more sugar.
How to do it:
Quickly wash green tea leaves with clean water.
Steam tea with hot water about 80-85°C for 3-5 minutes. Do not use boiling water at 100°C as it can reduce the flavor and affect some beneficial compounds.
Pour the tea into a cup, you can add a few drops of lemon juice to enhance the flavor.
Drink while still warm. You can use 2-3 cups of green tea per day, depending on your caffeine tolerance.
Although green tea is considered a healthy drink, LiverTox experts from the US National Library of Medicines (NIH) note that this benefit does not mean using as much as possible.
Experts recommend prioritizing green tea made from tea leaves instead of arbitrarily using extract tablets if not prescribed by a doctor.
Green tea can be a suitable choice because it is rich in antioxidants and low in calories.
However, the benefits of this drink are only effective when used sparingly within the framework of a balanced diet.
For people with liver disease or taking medication, they should consult a doctor before using regularly or using supplements containing green tea extract.
