Detoxify the colon to reduce the risk of colorectal cancer
A healthy digestive system will help the body maintain overall health and prevent many risks of disease. In particular, the colon or large intestine is the last part in the digestive tract, which has the function of receiving food that is digested and absorbed from the small intestine, so over time it is easy to accumulate waste.
Detoxifying the intestines and purifying the body can help treat constipation, improve bowel movements or reduce the risk of colorectal cancer.
How to detoxify the intestines at home
Wash your intestines with filtered water: Drink 6-8 glasses of filtered water every day. In addition, you should supplement a variety of fruits and vegetables that contain a lot of water such as watermelon, tomatoes, lettuce, celery, etc.
Cleanse your intestines with fiber-rich foods: Cellulose and fiber in plants will help process excess substances in the intestines, improve constipation and excessive bowel movements, and enhance the activity of beneficial bacteria. Therefore, it is necessary to ensure a diet with a variety of fiber-rich foods to help your intestines become healthier every day.
However, eating too many foods rich in fiber can cause problems such as bloating, diarrhea, and even the inability to absorb minerals.
Colon wash with juice or smoothie This is a popular method for many people who want to detoxify their colon or cleanse their colon naturally at home. Fruit juices contain some fiber and nutrients that are beneficial for the digestive system, while also helping to retain water and promote the process of pushing toxins out of the body through excretion.
