Carbohydrates are stored in your muscles and liver as glycogen, which acts as fuel for your muscles. Complex carbohydrates (quinoa, sweet potatoes, oats, etc.) take longer to enter your bloodstream, providing a steady source of energy during exercise.
Rice
Rice is low in calories and high in healthy carbohydrates, making it a great meal to refuel after a tiring workout at the gym. However, we should eat it in moderation for good health.
Jowar
Jowar (sorghum) is a good grain for weight loss as it is rich in fiber, gluten-free, high in protein and iron. Regular consumption of this food is good for our digestive system and helps promote muscle growth.
Quinoa
Quinoa is a popular breakfast choice for weight loss. Quinoa is high in fiber and provides energy to help you get through the day. It also helps us feel fuller for longer and reduces the number of meals we eat throughout the day.
Oatmeal
This is a perfect breakfast option packed with vitamins, minerals, fiber, and carbohydrates. You can also have an oatmeal smoothie as a pre-workout snack as it will keep you energized throughout your workout.
Potato
Potatoes and sweet potatoes are high in healthy carbohydrates, making them good choices to help you gain muscle and lose weight.
