Sweet potatoes are rich in vitamin A, vitamin C, vitamin E and other vitamins. These vitamins have the ability to boost immunity and fight disease intrusion.
The fiber in sweet potatoes can promote bowel movements and prevent constipation. Protein can protect the cardiovascular system and lower cholesterol.
Sweet potato soup with shiitake mushrooms
Ingredients: 200 grams sweet potatoes, half a pack of snow anise, 10 red jujube, just enough alum sugar.
Processing: Peeled sweet potatoes, cut into pieces, snow anise after soaking and tearing, washing jujube, removing the seeds.
Add the snow spinach to the pot, add enough water, boil over high heat, then simmer over low heat for 30 minutes until the mushroom turns sticky. Add the pomegranate seeds and jujube, continue to simmer for 20 minutes, until the sweet potatoes are tender. Finally, add the rock sugar and stir until the sugar is completely dissolved.
Sweet potato cake
Ingredients: 300 grams sweet potato, 150 grams sticky rice flour, 30 grams white sugar, just enough cooking oil.
Processing: After steaming sweet potatoes, peel them and use a spoon to puree. Add the sticky rice flour and white sugar to the mashed sweet potato mixture, knead it into a fine powder. Divide the dough into small pieces, roll it into a round shape and press it into a flat position. Pour in a small amount of cooking oil into the pan, when the oil is hot, add the sweet potato cake, fry over low heat until both sides are golden brown.
