Cholesterol is a fat found in the blood and plays an important role in the body, but when the cholesterol content in the body exceeds the necessary level, it can lead to many serious problems, including high blood fat.
According to reputable medical studies, chicken liver is one of the foods that contain a lot of cholesterol. A serving of chicken liver of about 100g contains up to 370mg of cholesterol, which accounts for about 120% of an adult's daily cholesterol requirement. If you consume too much of this food, your blood cholesterol can increase, leading to the risk of cardiovascular disease.
A study published in the Circulation journal of the American Heart Association shows that a diet rich in cholesterol can increase LDL cholesterol (bad cholesterol) levels in the blood. LDL cholesterol is a major risk factor for clogged arteries, leading to cardiovascular disease and stroke. In contrast, HDL cholesterol (good cholesterol) levels have a cardioprotective effect but are not enough to compensate for high LDL levels.
The World Health Organization also warns about the potential risks of consuming foods high in cholesterol and recommends that each adult should consume less than 300mg of cholesterol per day to protect cardiovascular health. Excessive consumption of chicken liver can cause the body to absorb cholesterol in excess of this limit, increasing the risk of atherosclerosis, stroke and other cardiovascular diseases.
However, chicken liver also provides some beneficial nutrients such as vitamin A, iron and protein. Therefore, if you eat chicken liver, you should limit the amount to avoid harming cardiovascular health. Maintaining a balanced diet, combined with foods rich in fiber, can help reduce the harmful effects of cholesterol in chicken liver.
Although chicken liver is an important source of nutrition, consuming too much of this food can lead to cholesterol problems, which are harmful to cardiovascular health. Therefore, there needs to be reasonable adjustments in the diet to ensure health.
