People with this condition often experience symptoms such as sneezing, runny nose, itchy eyes, stuffy nose or fatigue, especially during the flowering season.
In addition to limiting exposure to pollen and using medication as prescribed by your doctor, a reasonable diet can also help reduce allergic symptoms and strengthen the body's resistance.
People with pollen allergies should supplement with foods rich in vitamin C. Vitamin C is a powerful antioxidant, capable of supporting the immune system and helping to reduce allergic reactions in the body.
Fruits such as oranges, tangerines, grapefruits, strawberries, or kiwis are rich sources of vitamin C. Supplementing these fruits in daily meals can help the body fight inflammation and reduce the severity of allergic symptoms.
In addition, foods rich in omega-3 are also very good for people with pollen allergies. Omega-3 has anti-inflammatory properties, helping to soothe the immune system's response. Fatty fish such as salmon, mackerel, sardines or tuna are rich in omega-3 fatty acids and should be included in the menu regularly. Chia seeds, flax seeds and walnuts are also beneficial plant omega-3 sources for health.
Green vegetables and foods rich in antioxidants also play an important role. Vegetables such as broccoli, spinach, carrots or bell peppers provide many vitamins, minerals and plant compounds that help boost the immune system. These vegetables can help the body fight inflammatory agents and reduce sensitivity to pollen in the environment.
Foods such as yogurt or natural fermented products are also said to be beneficial for people with allergies.
However, people with pollen allergies also need to pay attention to foods that can increase allergic reactions.
Some people may experience a "cross-allergy", in which the body reacts to certain fruits or vegetables with a protein structure similar to pollen.
Therefore, if you notice an increase in allergy symptoms after eating a certain food, patients should limit it or consult a doctor.
