Because the body cannot produce enough omega-3 on its own, this nutrient needs to be supplied through food or supplements.
However, many people wonder what age should supplement omega-3 to achieve the best effect.
In fact, the need for omega-3 appears very early in life. For pregnant and breastfeeding women, omega-3, especially DHA, plays an important role in the development of the fetal brain and retina.
Many nutritionists recommend that pregnant women should ensure a sufficient amount of DHA through diet or supplementation according to the instructions of medical professionals.
In infants and young children, omega-3 continues to support the development of the central nervous system, learning ability and cognition. Some studies show that providing enough DHA in the early years of life can contribute to supporting brain and visual development.
Therefore, children should be supplemented with omega-3 through breast milk, DHA-enhanced formula milk or foods suitable for their age.
When entering adulthood, omega-3 still plays an important role in maintaining cardiovascular health. EPA and DHA fatty acids can help reduce blood triglycerides, support blood vessel function and contribute to reducing the risk of some cardiovascular diseases.
People who regularly eat less fatty seafood such as salmon, sardines, mackerel or herring may need to pay more attention to supplementing omega-3 from their diet.
For middle-aged and elderly people, omega-3 needs become even more concerning. Natural aging increases the risk of cognitive decline, cardiovascular disease, and chronic inflammation. Many studies show that an omega-3-rich diet is associated with supporting brain and cardiovascular health in older adults. This is also a group that is often encouraged to maintain regular omega-3 supplementation through food.
Thus, there is no single age to start supplementing with omega-3. The need for this nutrient exists at all stages of life, from pregnancy, young children to adults and the elderly. It is important to choose suitable omega-3 sources such as fatty fish, flax seeds, chia seeds, walnuts or supplements according to nutritionist instructions to meet the needs of each age and health condition.
