Green tea
Green tea contains antioxidants called catechins, which help lower LDL (bad) cholesterol and raise HDL (good) cholesterol. Enjoying a cup of green tea before bed may also promote relaxation and improve sleep quality.
Almond milk
Almond milk is low in calories, rich in healthy fats, and provides vitamin E to lower cholesterol levels. Dieters can use unsweetened milk to avoid unnecessary sugar intake, which affects weight loss.
Oatmeal
Oats are high in soluble fiber, which is essential for lowering cholesterol. Mixing oats with water or milk to make a warm oatmeal drink can be a soothing nighttime option.
Beetroot juice
Beetroot juice is rich in nitrates, which can improve blood circulation and lower blood pressure. The antioxidants in beets also help lower cholesterol levels.
Apple cider vinegar
The nutrients in apple cider vinegar are not only beneficial for health, supporting weight loss but also controlling cholesterol in the body. Mixing a tablespoon of apple cider vinegar with warm water and a teaspoon of honey creates a drink that can aid digestion and cholesterol levels.
Berry smoothie
Berries like blueberries, strawberries, etc. are rich in antioxidants and fiber. When combined with unsweetened yogurt or almond milk, these fruits can be a delicious and nutritious evening drink. The fiber content in berries can help lower cholesterol levels and promote heart health.
