Green tea
Green tea contains an antioxidant called catechin, which helps reduce LDL cholesterol (bad) and increase HDL cholesterol (good). Enjoying a cup of green tea before bed can also promote relaxation and improve sleep quality.
Almond milk
Almond milk is low in calories, rich in healthy fats, providing vitamin E to reduce cholesterol levels. Dietans can use unsweetened milk to avoid unnecessary sugar intake, which affects weight loss.
Oatmeal
Oatmeal is rich in soluble fiber, which is essential for lowering cholesterol. Mixing oats with water or milk to create a warm oatmeal drink can be a great choice at night.
Beetroot juice
Beetroot juice is rich in nitrates, which can increase blood circulation and reduce blood pressure. The antioxidants in beetroot also help lower cholesterol levels.
Apple cider vinegar
The nutrients in apple cider vinegar are not only beneficial for health, supporting weight loss but also controlling cholesterol in the body. Mix a teaspoon of apple cider vinegar with warm water and a teaspoon of honey to create a drink that can aid digestion and cholesterol levels.
Berry smoothie
Berries such as blueberries, strawberries... contain many antioxidants and fiber. Combining these fruits with unsweetened yogurt or almond milk can be a delicious and nutritious evening drink. The fiber content in berries can help reduce cholesterol levels and promote heart health.
