Scientific studies have shown that chrysanthemum greens can help protect the liver, support the detoxification process and improve liver function. However, to achieve optimal results, it is necessary to know how to consume chrysanthemum greens properly.
Chamomile contains many antioxidants such as flavonoids, especially quercetin and Kaosempferol. These compounds have the effect of protecting the liver from the attack of free radicals and harmful environmental factors. Chamomile is also rich in vitamins A, C and minerals such as iron and zinc, which play an important role in maintaining healthy liver cells and enhancing the body's natural detoxification ability.
To achieve the best effect in detoxifying the liver, the way to eat chrysanthemum greens is very important. A study published in the Journal of Ethnopharmacology shows that consuming chrysanthemum greens in their fresh form can help retain many valuable nutrients. Chamomile can be eaten raw in salads or soups to retain most of its vitamins and minerals. However, when cooking, be careful not to cook for too long to avoid losing heat- sensitive vitamins such as vitamin C.
Chamomile can also be combined with other foods such as garlic and turmeric, which are ingredients that have a very good effect on supporting the liver. Garlic, according to research by the National Center for Complementary and integrative Health, has the ability to stimulate liver detoxification thanks to the compound allicin. Turmeric contains curcumin, a powerful anti-inflammatory and antioxidant compound that protects the liver from damage.
The ideal time to eat chamomile to detoxify the liver is in the morning or at noon, when the body still has enough energy to digest and absorb nutrients from vegetables effectively. Eating chrysanthemum greens for dinner may not be convenient because of their slower digestion, which can cause a feeling of heaviness.
To detoxify the liver effectively, eating fresh chrysanthemum greens in dishes such as salads or soup is the best method. Combining chrysanthemum greens with liver-supporting foods like garlic and turmeric will help enhance detoxification effects. At the same time, eating at the right time of the day is also an important factor to maximize the benefits of this vegetable for the liver.
