Detoxify the liver after the holidays with familiar drinks

Quang Minh (THEO ABOLUOWANG) |

Among the refreshing drinks, kudzu powder is a familiar choice with the ability to support liver detoxification after a long holiday.

Passion fruit contains natural active ingredient puerarin, belonging to the group of isoflavones - which have been shown to protect liver cells and fight hepatitis.

Puerarin helps inhibit liver damage caused by alcohol and acetaminophen, through the mechanism of reducing oxidative stress and inflammation in the liver.

The experimental group of mice who drank kudzu extract had liver enzymes ALT and AST levels up to 30% lower than the untreated group.

The World Health Organization (WHO) has also recognized pueraria lobata as a medicinal plant with the potential to support the treatment of chronic liver disease and disorders caused by metabolic toxins.

In addition to its ability to protect the liver, kudzu powder is also known for its effect of cooling the body, supporting digestion and reducing internal heat - one of the common manifestations after a long holiday with an unhealthy diet.

Puerarin and flavonoids in kudzu help reduce stomach acid secretion, improve gentle bowel movements and may alleviate symptoms of indigestion, bloating, constipation - common symptoms of overeating.

In particular, the mild nervous calming ability of isoflavones in kudzu also contributes to improving sleep and supporting energy recovery after periods of over-exercise.

How to use kudzu powder to effectively detoxify the liver

To maximize the benefits of kudzu powder, it is necessary to use it properly:

Whole grain cassava powder: Take 1-2 teaspoons of dissolved coffee in 150-200ml of cooling water or steam, stir well and drink in the early morning or mid-afternoon. Suitable for quick heating.

Ripe passionflower powder: Suitable for people with weak digestion or a sensitive stomach. Stir the flour with water, cook over low heat until thickened and let cool before serving.

You can add a few drops of fresh lemon juice to increase the effect of liver detoxification, thanks to the effect of stimulating the secretion of bile from lemon.

Note, you should not drink kudzu powder immediately after eating a full meal or while taking medication because it can affect the body's ability to absorb. People with low blood pressure or "starving" bodies should limit regular consumption of kudzu powder.

When used properly and in moderation, kudzu powder can completely become a part of the natural health recovery plan, helping your body gently "re bounce" after long parties.

Quang Minh (THEO ABOLUOWANG)
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To activate the body naturally and protect the liver from long-term damage, here are 3 simple and easy-to-do detoxification methods.

Eat oranges this way to support liver detoxification

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