According to the World Health Organization, the liver is the main organ that helps detoxify the body by converting toxins into easily eliminated forms. Consuming foods rich in antioxidants such as oranges can support liver function and reduce liver cell damage caused by oxidative stress.
A study published in the Journal of Agricultural and Food Chemistry shows that flavonoids in oranges, especially hesperidin and naringenin, have anti-inflammatory properties, improve liver enzymatic activity, helping the liver recover from damage caused by toxins or alcohol. Vitamin C in oranges also helps neutralize free radicals - one of the main causes of damage to liver cells.
However, to effectively detoxify the liver, the way to eat oranges is also very important. It is recommended to eat whole oranges, instead of just drinking juice, to take advantage of fiber, which helps support the digestive system and reduce the absorption of sugar - a factor that can cause fatty liver if consumed in excess.
Housewives preparing food for their family should also note that the best time to eat is in the morning or after meals for 30 minutes to 1 hour to help the body absorb nutrients well without causing increased stomach acid.
Another thing to know is that you should not eat oranges on an empty stomach or right before going to bed, because the natural acid content can irritate the stomach, disrupt sleep and put pressure on the liver. If there is a family member with chronic liver disease, it is necessary to consult a doctor before using oranges regularly to ensure they are suitable for their health condition.
