According to the National Institutes of Health (NIH), vitamin C does not directly burn fat, but plays an important role in fat metabolism and controlling oxidative stress, a factor closely related to obesity and visceral fat.
People with vitamin C deficiency tend to oxidize fat less effectively during exercise and daily activities.
Lemon is a natural source of vitamin C, very low in energy, almost fat-free. When used instead of sugary drinks, lemon water helps reduce total calorie intake, thereby supporting passive but sustainable weight loss.
Flavonoids in lemons such as hesperidin also have the effect of improving insulin sensitivity, a key factor in limiting belly fat accumulation.
Chia seeds are highly appreciated for their soluble fiber, plant protein and omega-3 content.
According to an overview published in Nutrition Reviews, when chia seeds are soaked in water, they form a gel that slows down the emptying of the stomach, thereby prolonging the feeling of fullness and naturally reducing cravings.
Research also shows that regular supplementation of chia seeds helps improve blood sugar control after eating and reduce insulin fluctuations - a biological mechanism directly related to fat storage, especially visceral fat. This is why chia seeds are often recommended in weight loss diets and the prevention of metabolic syndrome.
An effective weight loss drink does not need to stimulate metabolism strongly, but should focus on reducing the energy density of the meal and increasing the feeling of fullness before main meals. The combination of lemon juice and chia seeds meets this criterion well:
Lemon juice helps enhance flavor, promotes adequate water intake
Chia seeds provide soluble fiber to help control portion sizes.
When consumed about 20-30 minutes before meals, this drink can help reduce the amount of food consumed during main meals, thereby supporting weight loss without causing hunger or fatigue.
You should drink 1 cup of warm water + 1⁄2 sliced lemon + 1 teaspoon (5-7g) soaked chia seeds.
Drink once a day, best in the morning or before lunch.
Do not use lemon juice that is too thick, avoid drinking it when the stomach is inflamed.
People with stomach disease, oxalate kidney stones or are monitoring the digestive tract should take them cautiously.
