Lunch time is when the liver is most active during the day to metabolize energy and process substances from breakfast.
If lunch is too much fat, salt or lacks green vegetables, the liver must increase the production of enzymes to digest and filter for toxins, gradually leading to chronic hepatitis or fatty liver disease.
On the contrary, a light lunch, containing a lot of soluble fiber, antioxidants and lean protein will help the liver "rest" properly, while promoting the regeneration of liver cells and increasing toxicity through honey.
Here are some effective lunch dishes to help clean the liver:
Pan-fried salmon with steamed green vegetables
Salmon is rich in omega-3 - a fatty acid that helps reduce liver inflammation and balance blood lipids. Research published in the Journal of Hepatology shows that omega-3 supplementation for 12 weeks helps reduce 25% of liver fat and significantly improve ALT liver enzyme function in people with non-alcoholic fatty liver disease (NAFLD).
Combining salmon with broccoli, cauliflower or steamed spinach will increase the amount of chlorophyll, a compound that helps remove heavy metals and toxins from the blood.
Seaweed Tofu Soup
Seaweed contains fucoxanthin, a natural carotenoid that can activate liver detoxification enzymes. According to research by the National Institute of Health (NIH), fucoxanthin helps increase the production of glutathione, an important antioxidant that helps neutralize toxins in the liver.
Meanwhile, tofu provides high-quality plant protein, low in saturated fat, helping to reduce the metabolic burden on the liver compared to animal protein.
Brown rice with boiled eggs and olive oil lemon salad
Brown rice contains B vitamins, selenium and fiber, which help increase energy metabolism in liver cells.
A diet rich in whole grains helps reduce the risk of fatty liver by up to 32%. Boiled eggs provide choline, which is needed to transport fat out of the liver, while olive oil is rich in polyphenols that help fight hepatitis and protect liver cells from oxidative damage.
To make meals truly good for the liver, experts from the Mayo Clinic recommend limiting fried, fried foods, red meat and sweets;
Avoid eating too much at one meal, especially lunch;
Drink enough water or green tea after meals to support detoxification;
Eat on time, avoid skipping meals, because the liver needs regular energy to maintain function.
