1. Promotes collagen production
One of the most notable benefits of pumpkin seeds for skin is their ability to boost collagen production, according to a study published in the journal Food Chemistry Advances. Collagen is an essential protein that helps maintain the structure, firmness, and elasticity of the skin, resulting in youthful, healthy skin.
Zinc, a mineral abundant in pumpkin seeds, plays an important role in collagen synthesis. Adding pumpkin seeds to your daily diet will not only help your body stimulate natural collagen production but also give you brighter and firmer skin.
2. Effectively reduces inflammation
Pumpkin seeds are known for their natural anti-inflammatory properties thanks to their high magnesium content, a mineral with powerful anti-inflammatory effects.
According to research published in the journal Biocatalysis and Agricultural Biotechnology, the magnesium in pumpkin seeds can help reduce redness, irritation, and inflammation in the skin. This is especially helpful for people with sensitive or acne-prone skin.
3. Deeply moisturizes the skin
Pumpkin seeds are rich in essential fatty acids, especially omega-3s, which help moisturize the skin.
According to research published in the journal Plants, omega-3 in pumpkin seeds helps nourish the skin from within, improving softness, preventing dryness and reducing the appearance of wrinkles and crow's feet.
4. Powerful antioxidant
Pumpkin seeds contain high levels of antioxidants, which act as a protective shield for the skin against environmental damage, especially free radicals - the cause of aging and skin problems.
5. Regulates oil production on the skin
Pumpkin seeds also help balance the skin's natural oil production, thanks to their rich zinc content. According to dermatologist Dr. DM Mahajan, zinc is an essential mineral that regulates the production of sebum - the skin's natural oil.
Adding pumpkin seeds to your daily diet will help regulate sebum, helping the skin maintain a balanced, healthy state, suitable for both oily and dry skin.
