What is the lacto vegetarian diet?
The lacto-vegetarian diet is a diet that focuses on plant-based foods and dairy products. This vegetarian diet provides a balanced amount of nutrients from plants and minerals found in dairy products.
Benefits of the lacto vegetarian diet
- Rich in nutrients
The lacto diet includes fruits, whole grains, beans, vegetables, nuts and milk that provide essential nutrients such as fiber, vitamin D and minerals such as calcium and magnesium to the body, nutritionist Ramya B (India) shared.
- Heart protection
A lacto-vegetarian diet helps lower total cholesterol, which may help protect the heart, according to research published in the Journal of the American Heart Association.
- Can prevent diabetes
A lacto-vegetarian diet may help prevent diabetes, according to research published in the European Heart Journal.
- May help prevent cancer
According to a study published in the journal Cancer Management and Research, a lacto-vegetarian diet reduces the risk of cancer by 10 to 12 percent.
- Weight management
Diets that include plant foods are typically low in calories and high in fiber, which can help maintain a healthy weight. Dairy products like yogurt can improve feelings of fullness, which can help reduce overall calorie intake, says nutritionist Ramya B.
- Prevents postmenopausal osteoporosis
According to a study published in the Journal of Nutrition Research, a lacto-vegetarian diet may help protect against postmenopausal osteoporosis.
