Exercise habits to avoid after age 50 to increase longevity

    Thanh Thanh (Theo Eat this not that) |

    Eat this not that page suggests exercise habits to avoid after age 50 to prolong life such as skipping warm-up and cool-down, lifting weights that are too heavy...

    Thanh Thanh (Theo Eat this not that)
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    A healthy diet helps prolong life. Graphics: Thanh Thanh

    Tips for a healthy body after age 50 to help prolong life

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    Eat this not that page gives tips on having a healthy body after 50 to help prolong life.

    Strawberries are a fruit that helps you lose weight and prolong your life. Photo: Thanh Thanh

    Fruits should be eaten regularly to lose weight and prolong life

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    Eat this not that page offers 7 types of fruit that should be eaten regularly to lose weight and prolong life.

    We can supplement some calcium-containing drinks. Graphics: Ha May

    3 calcium-rich drinks that are good for bones and help prolong life

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    The elderly should supplement some drinks containing calcium and nutrients to help prolong life.

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    Chế độ ăn uống lành mạnh giúp kéo dài tuổi thọ. Đồ họa: Thanh Thanh

    Tips for a healthy body after age 50 to help prolong life

    Thanh Thanh |

    Eat this not that page gives tips on having a healthy body after 50 to help prolong life.

    Dâu tây là loại trái cây giúp giảm cân và kéo dài tuổi thọ. Ảnh: Thanh Thanh

    Fruits should be eaten regularly to lose weight and prolong life

    Thanh Thanh |

    Eat this not that page offers 7 types of fruit that should be eaten regularly to lose weight and prolong life.

    Chúng ta có thể bổ sung một số đồ uống chứa canxi. Đồ họa: Hạ Mây

    3 calcium-rich drinks that are good for bones and help prolong life

    HẠ MÂY (Theo livestrong) |

    The elderly should supplement some drinks containing calcium and nutrients to help prolong life.