Exercise habits to avoid after age 50 to increase longevity

    Thanh Thanh (Theo Eat this not that) |

    Eat this not that page suggests exercise habits to avoid after age 50 to prolong life such as skipping warm-up and cool-down, lifting weights that are too heavy...

    Thanh Thanh (Theo Eat this not that)
    TIN LIÊN QUAN
    A healthy diet helps prolong life. Graphics: Thanh Thanh

    Tips for a healthy body after age 50 to help prolong life

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    Eat this not that page gives tips on having a healthy body after 50 to help prolong life.

    Strawberries are a fruit that helps you lose weight and prolong your life. Photo: Thanh Thanh

    Fruits should be eaten regularly to lose weight and prolong life

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    Eat this not that page offers 7 types of fruit that should be eaten regularly to lose weight and prolong life.

    We can supplement some calcium-containing drinks. Graphics: Ha May

    3 calcium-rich drinks that are good for bones and help prolong life

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    The elderly should supplement some drinks containing calcium and nutrients to help prolong life.

    Updated guide to visiting the 2024 Defense Exhibition

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    Hanoi - Vietnam International Defense Exhibition 2024 opens from 9:00 a.m. on December 21 to 3:00 p.m. on December 22.

    Ninh Binh lost 0-3 in the first two matches of the 2024 World Club Volleyball Championship. Photo: FIVB

    Live volleyball LPB Ninh Binh 0-0 Dentil Praia: Set 1

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    Live match between LPB Ninh Binh vs Dentil Praia at the World Club Volleyball Championship taking place at 14:00 on December 19.

    Fire at a warehouse of a leather shoe company in Nam Dinh. Photo: Provided by local people

    Fire at a shoe company warehouse in Nam Dinh

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    Nam Dinh - A warehouse of a leather shoe company in Nghia Hung district (Nam Dinh province) caught fire.

    Trung Van Ward (Nam Tu Liem District, Hanoi) handles a case of land and construction order violations on land in the protection corridor of irrigation works and dykes. Photo: Hanoi.gov.vn

    Hanoi licenses 25 mixing stations violating dike regulations

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    Regarding the protection and use of dikes, the Government Inspectorate determined that the People's Committees of Hanoi and Thai Binh province discovered violations but did not handle them strictly or thoroughly.

    The US says China's nuclear arsenal currently has 600 nuclear warheads. Pictured is a Dongfeng-41 nuclear missile. Photo: Xinhua

    US releases report on China's nuclear arsenal

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    China has nearly tripled its nuclear arsenal since 2020, according to a US Department of Defense report.

    Chế độ ăn uống lành mạnh giúp kéo dài tuổi thọ. Đồ họa: Thanh Thanh

    Tips for a healthy body after age 50 to help prolong life

    Thanh Thanh |

    Eat this not that page gives tips on having a healthy body after 50 to help prolong life.

    Dâu tây là loại trái cây giúp giảm cân và kéo dài tuổi thọ. Ảnh: Thanh Thanh

    Fruits should be eaten regularly to lose weight and prolong life

    Thanh Thanh |

    Eat this not that page offers 7 types of fruit that should be eaten regularly to lose weight and prolong life.

    Chúng ta có thể bổ sung một số đồ uống chứa canxi. Đồ họa: Hạ Mây

    3 calcium-rich drinks that are good for bones and help prolong life

    HẠ MÂY (Theo livestrong) |

    The elderly should supplement some drinks containing calcium and nutrients to help prolong life.