Here are some health benefits of amla - ginger - turmeric juice, shared by Dr. Deepika Rani, nutritionist at Apollo Telehealth:
Improve skin
Diet directly affects skin health. Nutrients like vitamin C help protect the skin from damage, while improving smoothness and brightness. Therefore, adding this juice to your daily menu will help maintain healthy, beautiful, and radiant skin.
Helps reduce symptoms of cold and cough
Drinking amla - ginger - turmeric juice every day can help soothe and quickly reduce cough and cold symptoms. In particular, ginger has anti-inflammatory and effective treatment of cold symptoms, and can be used with fresh or dried ginger.
Helps improve digestive problems
The active ingredients in ginger not only have anti-inflammatory effects but also aid digestion, reduce bloating, indigestion, abdominal pain and nausea. For people who often experience these symptoms, drinking juice regularly will significantly improve digestive health.
Reduces pain and fatigue
Thanks to its natural anti-inflammatory properties, amla - ginger - turmeric juice also helps reduce body aches and pains, bringing a more comfortable and refreshing feeling to users.
